You might be wondering why you’re reading this article. Allow me to introduce myself: I’m Rivkah, the person behind this blog/website/various digital chaos. But let’s get to the point—where are you, Gen Z? You’re working, studying, and managing the myriad demands of modern life. But are you truly living, or just scraping by?
The Erosion of Community Spaces
Do you remember when weekends were synonymous with roller rinks, skating rinks, or simply gathering to hang out with friends? (Don’t feel bad, I don’t either). Fast forward to today, and these vibrant communal spaces have been largely replaced by the comfort of our homes and the relentless scroll of social media feeds.
Since 9/11, there’s been a noticeable decline in these community hotspots. A combination of heightened security concerns and societal shifts has led to their gradual disappearance. It seems we’ve sacrificed fun and social interaction in the name of safety. The result? A significant toll on our mental health, as our lively social engagements give way to an isolating digital landscape. Rather than dancing and socializing, many of us find ourselves absorbed in screens, questioning the value of our experiences.
Oh. And let’s not forget Covid for the years of 2020, 2021, 2022, 2023…. You get the idea. We need to break out of the mental quarantine.
The Joy of Movement and Music
Let’s face it: modern life often feels like a competition to see who can be the most boring. Amid the endless grind of work and study, it’s easy to forget the importance of physical activity and genuine human interaction. Music and movement aren’t just distractions; they are vital components of mental well-being. Think of your mental health as a finely tuned instrument—if you never use it, it goes out of tune. Engaging in activities like dancing, engaging in community, and/or things like skating or bowling, helps keep that instrument in harmony.
And speaking of dancing, let’s not overlook the traditional New England social dance scene. These were and are more than mere social events—they were/are integral community gatherings that fostered real connections in ways that digital interactions simply cannot. Contra dances and other traditional forms of dance are a testament to the joy of communal activity. They remind us of a time when everyone had some level of dance knowledge and socializing was a natural part of life. It allows us to spend time together, in a flow state.
Actually, any form of music, dance, or socializing within your community is good. You just need to utilize it.
The Disconnection Dilemma
If you’ve ever felt a pang of existential dread, (and that uncomfy feeling of “this hits too close to home”), listening to Noah Kahan’s lyrics, you’re in good company. His songs echo the feelings of disconnection and longing that many of us grapple with today. It’s as if he’s articulating the silent scream of our collective frustration, highlighting our need for deeper, more meaningful connections.
But here’s the good news: we don’t have to remain trapped in this cycle of disconnection. The key is to reconnect with our communities. Instead of isolating ourselves within the confines of our digital devices, we need to engage in activities that promote real human interactions. Join a local dance, take up roller-skating with friends, or participate in community events. It’s about breaking free from the echo chamber of our own lives and rediscovering the joy of shared experiences.
Reclaiming Community and Building Connections
So, what’s the plan? It’s time to reclaim our sense of community. Reach out to other young adults in your town—those who aren’t part of your college or work circles. Attend local clubs, town events, or simply strike up conversations with people who aren’t preoccupied with their phones. Local fairs, farmer’s markets, and community gatherings offer excellent opportunities to meet like-minded individuals.
Stepping outside your usual social circle can lead to unexpected and enriching connections. It’s like finding a hidden gem in the midst of everyday life—this gem being a real, engaging person who could become a new friend.
For Those Who Aren’t Young Adults:
If you’re not a young adult but know some, consider playing the role of supportive guide. Encourage them to explore their local communities and participate in activities that foster real, face-to-face interactions. Point them towards local dances, hobby groups, or volunteer opportunities. Your encouragement can help them break out of their routine and rediscover the joys of direct human connection.
Finding Balance and Making Memories
Let’s not overlook the importance of work-life balance. If your life revolves around endless work hours and academic pressures, it’s time to reassess. Make room for activities that bring genuine joy and balance—whether that’s attending a local dance, hitting the roller rink, or simply spending quality time with new friends.
IN CONCLUSION:
Here’s my challenge to you, Gen Z: Get out there and live fully. Attend a dance, even if you feel you’re stepping on toes. Lace up those roller skates and embrace the chaos of skating. Explore your town like it’s a treasure chest waiting to be discovered. Make new connections outside your usual circles—join local events, clubs, or simply engage with your neighbors. Life is too short to merely survive; it’s time to truly live.
And for those of you who aren’t young adults but know some—be the catalyst for change. Encourage them to reconnect with their communities and enjoy the simple pleasures of life. Your support could be the key to helping them rediscover what it means to truly live.
In the end, life’s too short to just get by. Let’s get out there and embrace the fullness of living. You can show this new outlook and way of life on social media as well by using the hashtag:
#GETOUTANDDANCEGENZ
