Inclusivity and the Importance of Preserving Traditional New England Social Dances\n

10/02/2024

(A Reflection for Dysautonomia Awareness Month)

First off, hello! If you don’t know me already, I’m Rivkah Valley, and welcome to Checkerberry Place. In this corner of the internet, I dive into everything related to Traditional New England Dance, Music, and Culture.

As October rolls around, it’s important to highlight that this month is Dysautonomia Awareness Month. You might be wondering—what exactly is dysautonomia? Well, dysautonomia refers to a group of disorders that affect the autonomic nervous system (ANS). This system controls involuntary bodily functions like heart rate, blood pressure, digestion, and more. For people with dysautonomia, the ANS doesn’t function as it should, leading to symptoms like dizziness, fatigue, rapid heart rate, and fainting. Everyday activities, even something as simple as standing, can become a real challenge.

Well… In my particular case, I have POTS (Postural Orthostatic Tachycardia Syndrome). I gained this particular diagnosis after suffering through Covid twice in 2022. Thankfully I am not prone to fainting- it just makes my life a little more challenging. If you see me pause and perhaps lean against a wall at any particular dance, my brain has temporarily decided to panic about blood oxygenating my brain- so it sends a signal to my heart to speed up the process, which in turn causes my heart to race/cause temporary vision issues.

The State of Modern Contra and Its Impact on Health

In the world of Traditional New England Social Dances, there’s an old saying: “If you can walk, you can dance.” It speaks to the welcoming and inclusive spirit of traditional dance—a space where anyone, regardless of experience or ability, could find joy and community. However, as I’ve observed over the years, Modern Contra Dance is evolving into something entirely different, and while evolution in art forms is natural, it raises some important concerns, especially when it comes to health and accessibility.

Traditional dances were designed to be community-oriented, slower-paced, and less physically demanding. There were breaks for inactive couples, allowing for rest, observation, and the chance to absorb the beauty of the dance without constantly being in motion. But in modern contra, these moments of pause have largely disappeared. The dances are faster, more energetic, and participants are expected to move constantly.

There is an increasing trend toward complex and flamboyant choreography that demands high energy throughout the evening. This presents a problem, not just for those with health issues like POTS or other forms of dysautonomia, but for anyone who might not have the stamina or experience to keep up. The rise in elaborate swings, twirls, and fast-paced movements can overwhelm even seasoned dancers. While a few energetic dances are certainly welcome during an evening, an entire night filled with them can be taxing and exclusive.

The Loss of Imagination and Creative Dance

One of the unintended casualties of this shift in pace is the loss of the imaginative nature that pauses and inactivity once allowed. In older forms of contra and traditional dances, those moments of rest created space for creativity—dancers could invent their own unique balances, incorporate shuffle clogging, or execute moves like the graceful pigeon wing. These moments allowed dancers to show off their individual flair and connect with their partners in a more expressive, less hurried way.

When was the last time you saw someone balancing with a pigeon wing? It’s a rarity nowadays. That creativity, which used to be a hallmark of traditional social dances, has largely fallen by the wayside in favor of constant, high-energy motion. There’s something lost when we sacrifice these creative interludes. Dances used to be full of character and personal expression, which added to the beauty and community spirit. The absence of these imaginative breaks feels like a missed opportunity for dancers to connect with the history and artistry of these traditions.

The Accessibility Challenge

Here’s the thing—Modern Contra Dance isn’t as health, age, or ability inclusive as its more traditional counterparts. For someone new to the dance, or for those managing physical limitations, the expectations of speed and energy can feel daunting. If you’re struggling to keep up or find yourself out of breath halfway through a set, it’s not just an inconvenience—it’s a barrier.

When I first entered the contra scene, I quickly realized that twirling during a promenade wasn’t going to work for me. The constant motion and need for balance triggered my POTS symptoms, making me dizzy and uncomfortable. I can handle a well metered swing, not horribly fast but not slow either, but not that expectation of twirling. Yes, you can always politely ask not to be twirled, but when you’re new, it’s often hard to voice those preferences. And the expectation, whether overt or not, is that you should be throwing yourself into the dance, moving with energy, and keeping up with the rhythm. But what if you can’t?

There’s also the issue of modern contras being less forgiving when it comes to mistakes. In older dances, if you got a bit lost, your neighbors would gently guide you back into the set, and you had a moment to catch your breath. Today, the pace is so relentless that if you fall behind even for a second, it can disrupt the entire group’s phrasing. That pressure can make the experience intimidating for beginners and physically taxing for those with any health issues, even age related.

What about accessibility? In traditional dances, like the Gallopede, it’s perfectly feasible to participate in a wheelchair with a partner helping to move along. However, in more energetic and physically demanding dances, like Charismatic Megafauna, such accommodations would be near impossible. By emphasizing only these high-energy, fast-paced dances, the modern contra scene inadvertently alienates those who need a slower pace or who rely on physical assistance to participate.

Why Preserving Traditional Dances Matters

Let’s take a step back and think about the historical significance of these dances. Traditional New England Social Dances are not just a fun pastime; they’re a part of our cultural heritage. There’s a fine line between modernizing an art form and losing the essence of what made it special in the first place. When we abandon the older, more arguably health/age inclusive dances, we risk not only excluding people who can’t keep up with modern contra but also erasing a vital connection to our past.

Each of these dances has a story. They were developed in rural communities where dancing was one of the few opportunities for social interaction. These dances helped bring people together, and they did so in a way that made sure everyone could participate. Are we in danger of losing that spirit? Are we sacrificing inclusivity for the sake of making dances flashier and more exciting?

There’s a balance we need to find—one that preserves the accessibility and community spirit of traditional dance while still allowing room for modern innovation. We shouldn’t throw out our heritage in the pursuit of making everything faster or more complex. To do so risks alienating not only those with health challenges but also beginners who might be intimidated by the fast pace and intricacy of modern contra.

A Healthier Dance Community

It’s important to remember that our dance communities are aging, and younger folks who are joining may very well have their own set of health challenges. According to the Centers for Disease Control and Prevention (CDC), about 25% of young adults in the U.S. have some form of chronic condition. If we want to ensure that contra and traditional social dance remain inclusive, we need to make space for everyone—regardless of age, ability, or health status. We can’t afford to push people away by creating an environment where only the most physically fit can thrive.

Incorporating more traditional dances with periods of rest or simpler movements can make a world of difference. It allows dancers to pace themselves, catch their breath, and truly enjoy the experience rather than feeling pressured to perform at a constant high energy level. Watching experienced dancers glide through a set with minimal effort is a joy in itself, and it’s something we should be promoting as a hallmark of our community—not the exception.

So, as we continue to dance, let’s remember where we came from and work together to create a space where everyone can feel welcome, included, and able to participate—no matter their physical limitations.

The Important Benefits of Traditional Dancing in Regards to Children.

08/17/2024

Hey all- I wanted to share some thoughts on something close to my heart: taking children to traditional New England social dances and/or encouraging your school to host dances or have someone come in to talk about them.

Adults know how much fun these dances are, but have you ever thought about the impact they can have on children? These gatherings are more than just an evening of fun—they offer valuable lessons for children’s mental, emotional, and social development.

One of the most special things about traditional New England social dances is their deep roots in history. Bringing children to these events helps them connect with a part of our cultural heritage. In an age of fast-paced technology, these dances remind us of the simpler, slower, and more meaningful ways people once gathered to celebrate life. Especially if you and your family live in New England. These dances are simple enough for anyone.

By engaging in this tradition, children learn historical empathy—the ability to connect emotionally with people of the past. They see firsthand how communities came together through music, dance, and shared rituals, which builds an understanding and appreciation for the way life used to be. They’re stepping into a living history lesson, gaining insights into how people interacted in a time before screens dominated our social world.

Dancing has always been a way to lift the spirits, and this is no different for children. The lively tunes, laughter, and camaraderie of these dances provide an instant mood boost. Dancing releases endorphins, helping children reduce anxiety and stress, much like it does for us adults. It’s physical activity that’s disguised as fun, which keeps them active and engaged without it feeling like exercise. I might also add that in our modern day the children’s mental health is even more at a tipping point.

Beyond that, the structure of the dances helps children develop focus, memory, and problem-solving skills. They listen to the caller, learn new patterns, and follow along with their partners—all of which encourage a healthy mindset of perseverance and learning.

Traditional New England dances are inherently social, and that’s one of the best things about them for children. They’ll learn the value of eye contact, respectful greetings, and cooperative movement. Some dances begin with small gestures—like a handshake or bow—which teaches manners in a way that’s both fun and deeply rooted in tradition. It reinforces the importance of kindness and respect when interacting with others, something that’s vital for social development. Respect is key, and they learn that quickly. They learn that dancing with their any-age partner requires adaptability, depending on how fast they swing, or what pace feels comfortable to both parties. These dances teach children how to collaborate. They must work together with their partners and the group to make the dance flow, fostering cooperation and teamwork. There’s no competition here, just pure, collective enjoyment. Simplicity at its finest.

The Importance of Physical Touch

Physical touch is an essential part of our lives, and for children, it’s important they learn healthy, respectful ways to engage with others. Traditional New England social dances offer a unique opportunity for children to experience innocent physical touch in a safe, structured environment. Holding hands during a balance or swing, offering a hand to their partner—these small, simple gestures create a sense of trust and connection.

Research shows that physical touch can reduce anxiety, build empathy, and enhance emotional well-being. In the context of these dances, it’s all about connection, fostering a sense of belonging, and feeling safe in the group. Children experience the joy of touch without any discomfort, learning how to respect boundaries while still forming meaningful bonds with others.

Encouraging Emotional & Social Growth

The beauty of traditional New England social dances is how they nurture emotional intelligence. As children dance with different partners, they develop flexibility, adaptability, and confidence in their social interactions. These dances offer a safe space for them to practice these skills without the pressures of everyday life.

Children also learn to communicate nonverbally through the movement of the dance, honing their ability to read social cues. It’s an environment where they can grow socially in a joyful, supportive setting, away from screens and distractions. It can also help to improve their attention spans.

One of the most profound lessons children learn at these dances is the value of teamwork. Everyone at the dance is working together to make the patterns flow smoothly. It’s not about individual performance; it’s about the shared experience. When children work together with their partners and the larger group, they’re learning how to cooperate and contribute to something bigger than themselves.

This teamwork extends beyond the dance floor and helps children in all areas of life—from school to friendships to other activities. It’s a chance for them to experience the joy of community and realize how their actions affect others.

“Alright, alright, this is great,” you say, “but my kids have to get to bed”

Firstly, some dances are a little bit earlier in the evening, especially family dances. But, if you are still hemming and hawing, as is expected, I know, we try to keep children on a schedule, but it’s sometimes okay to bend the rules every once in a while. Letting them stay up a bit late for an evening of old-time New Hampshire dancing is worth it. They’ll fall asleep afterward with smiles on their faces and memories they’ll carry with them for years to come. I’m sure in the past that children either fell asleep on a nearby bench or curled up in a corner- and in our modern day it is even more of a special experience for them to experience this wonder.

Experiences like this teach them that sometimes, it’s okay to let go of routine for something special. It’s a small sacrifice for the joy, learning, and sense of belonging they’ll gain from the evening…and I guarantee they’ll sleep well.

Traditional New England social dances have been a part of our heritage for generations, and there’s a reason they’ve endured. They bring people together in a way that few other activities do. When we bring children into this world of music and movement, we’re not only teaching them the steps of the dance, but also passing on the values of community, kindness, and respect.

So, consider bringing your children to a dance. They’ll gain a deeper understanding of our shared history while developing essential life skills that will serve them for years to come.

If you feel your children would benefit from this in their education, bring it up to your school activities board. Can’t hurt to encourage them to find someone to talk/run a dance at their school or homeschool co-op. These can also be earlier in the day and can definitely be more friendly for the younger littles.

As a graduated happy homeschooler I have to address my homeschooling families- If you take the children out enough, it counts as a PE credit and potentially a history credit depending on how you approach it and study it!

Let’s keep this wonderful tradition alive—one joyful swing and balance at a time.

Until next time, keep your feet close to the floor and your hearts open to the music!

— Rivkah Valley

Welcome to Music and Dances!

08/13/2024

Welcome to perhaps the most important part of my retreat here at Checkerberry Place- The Music and Dance blog.

This blog is for my thoughts on matters pertaining to dances (including contra dances) and music as a whole in the New England Tradition. My opinions of how traditional social dances are changing (I’m looking at you, forward and back balance) and how it used to be. We’ll explore the whys and wherefores of dances, describe the differences in “then” and “now”, attempt to explore the different ‘feels’ at dances then and now, and wander occasionally about how dances have impacted so much of our social culture here in New England. I will also be putting posts “ABOUT DANCES/WHAT ARE THESE THINGS” for your convenience whilst explaining to a clueless friend about dances- you can obviously just refer them to Checkerberry Place.

Oh, and I’ll be posting about dances I go to, perhaps have footage to post and I can’t forget about reviews for items that come in handy (ex: Fiddle pickups, amps, microphones, audio/sound equipment, instrument stuff… shoes, water bottles, socks, clothes, and other items). All in all, I’d like this to be a convenient resource space for all of us dancers and musicians.

Enjoy!

The Importance of Solid Footware and Good Soles

06/29/2024

The Significance of Solid Footwear and Good Soles in Dance

When it comes to dancing, what you wear on your feet can make a world of difference. I thought it’d be fun to chat about footwear and share some insights in an upcoming video on dance attire—keep an eye out for that on the channel!

For me, I typically lean towards my trusty tap shoes (basic Capezios) or my sturdy lace-up leather paddock boots. I like having a solid heel for when I want to throw in a bit of clogging, and ankle support is a must-have. But at dances, I’ve noticed most folks opt for one of three things:

Barefoot Dancing:

There's something nostalgic and free-spirited about dancing barefoot, especially at casual events. It lets you move freely, feel the floor better, and might even spare you from those dreaded blisters. Personally, it’s not my thing—I prefer some foot protection. It might not be the best if you have foot pain, and it’s definitely not for everyone, especially if you're not keen on being barefoot in public.

Soft Sole Dance Shoes:

I haven’t given these a whirl myself, but they look comfy and seem to be a hit with those who like that almost-barefoot feel. They usually have good soles, and suede ones are great for smooth swinging. Word is, though, they tend to wear out pretty fast.

Assorted Vintage and Modern Shoes:

There’s a whole mishmash of shoes out there that dancers swear by, from old bowling shoes to whatever feels good and lets you dance your heart out. If it feels good on your feet and lets you move, it’s probably a winner.

At the end of the day, it’s all about what works best for your dancing groove. Suede or smooth soles are tops in my book—they make swinging around a breeze. You definitely don’t want shoes that grip the floor like glue, slowing down your movements.

Picking out your dancing shoes isn’t just about looks—it’s about finding what lets you move with style and ease, so every step feels like a natural part of the rhythm.

On Swinging - Yet Another Guest Post

05/09/2024

THE SWING

This article is kindly posted with the permission of the author; Dudley Laufman.

Ralph Page said the swing partner is the best step invented. In New England (and other places) the Buzz step is predominate. Partners stand right side by right side. Right side of right feet are side by side. Pivot on these feet and push with left foot like being on a scooter. Hold like you are waltzing. Give weight.

The above Buzz step is the most popular and some people think it is the only way to swing. However, kids, preppies, drunks, and MIT outing clubbers all link arms at the elbows and skip around.

In Cape Breton they step dance in place, or polka or waltz in place. In Quebec they face each other and do the Buzz step as above except their right feet are inside left side of pivot foot. They have their arms around shoulders and swing cheek to cheek. For a long time. It is my favorite way.

-Dudley Laufman